Vital Essense Health & Wellness
"Nourish your Body, Mind, and Soul"
"Our mission - To empower and support individuals on their journey to optimal health and wellness by providing the knowledge and resources necessary to achieve their personal goals."
Consultation & Coaching
- Initial Health Assessment: Comprehensive evaluation of current health status and wellness goals.
- Personalized Wellness Plans: Customized plans tailored to individual personal needs.
- Group / One-on-One Coaching Sessions: Regular meetings with a health and wellness coach for guidance and support.
- Progress Tracking and Adjustments: Continuous monitoring and modification of the wellness journey.
- Goal Setting and Accountability: Assisting in setting realistic goals and maintaining accountability.
- Stress Management and Techniques: Strategies to manage and reduce stress.
- Lifestyle Advice: Tips and advice on creating healthy lifestyle habits.
Diet & Nutrition
- Personalized Meal Plans: Custom meal plans based on individual dietary needs and preferences.
- Nutritional Assessments: Analysis of current dietary habits and nutritional intake.
- Healthy Eating Workshops: Educational sessions on nutrition and healthy eating habits.
- Recipe Guides and Cooking Tips: Resources for preparing nutritious meals at home.
- Supplements and Vitamin Guidance: Recommendations for natural supplements and vitamins.
- Weight Management: portion sizes, intermittent fasting.
Exercise & Meditation
- Physical Therapy-Based Exercises
- Water-Based Exercises
- Pilates
- Yoga
- Strengthening Exercises
- Low-Impact Cardio
- Elliptical Training
- Tai Chi for Rehabilitation
- Meditation Techniques
Neuroscience & Sleep
Neuroscience and You
insights and exciting revelations in the field of Neuroscience from Neuroscientists Dr. Joe Dispenza and Dr. Andrew Huberman.
I am here to guide you in your journey towards a healthier and happier lifestyle.
Mary-Ann MacRae
Certified Health & Wellness Coach
My journey as a Health and Wellness Coach began with a deeply personal experience with Menopause and Degenerative Disc Disease. These challenges not only shaped my understanding of the human body and mind but also ignited a passion within me to help others navigate similar health issues. Through my own journey of overcoming obstacles and finding holistic approaches to health, I am dedicated to empowering individuals to prioritize their well-being and make positive lifestyle changes. As a coach, I am committed to supporting others on their path to optimal health and wellness.
Research-Based Solutions
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
Feeling so fortunate to have discovered Mary-Ann as my Health and Wellness Coach, while on my journey to better health and overall wellness. She was very responsive to my needs and encouraged and supported me slong the way.
Book a Free Consultation Today!
Phone
403-575-8137
Email
info@vitalessencehealthandwellness.com
Social
